60: How to build REST into your day & lifestyle

As a high-achiever let me ask you: are you giving yourself space and grace to REST into your day-to-day? Or, are you burning the candle at both ends, rarely starting your day refreshed and energized?    If you have frantic energy and feel like there are never enough hours in the day, listen to today’s show as I walk you through the 4 steps to finding REST. Enjoy :)  FREE RESOURCES:    👉🏼My personal productivity ‘Power Hour Guide’: https://angiegarner.lpages.co/power-hour-guide/ 👉🏼Make sure you aren’t committing these mistakes on social: https://www.trueyouguide.com/ 👉🏼Text Subscription service for daily content prompts! Get access here → https://www.trueyouguide.com/tyt-text-subscription/ And, if you’re cool, LET’S BE FRANDS ON SOCIAL:    Instagram: www.instagram.com/angie.garner Facebook: https://www.facebook.com/angie.lewis