Ep. 69 - A Salt Free Life with Ben Holmes: Curing Bad Circulation In Hands & Feet, Hormone Health, Better Sex Drive & Performance, Lemon Instead Of Deodorant, Raw Egg Instead Of Shampoo & Conditioner
Ben goes deeper with us on his health transformation: We talk about how he cured his circulation loss in his hands and feet, how my eating disorder related to low circulation, how I raised my overall body temperature to be less cold all the time and warmer in general, what it was like to switch over to animal foods after eating a lot of salads and nuts on the Keto diet, the beneficial properties of raw fat, the role that proper electrolyte supplementation played in his health, how he found a way to get well-rounded minerals and electrolytes, why he also doesn't eat salt anymore for the most part, what he eats instead of salt, how dairy was helpful to his health, the difference between being bloated and being full or fully satiated after a meal, why he doesn't take pill supplements and what he eats instead, why pasturized dairy has less nutrients than raw dairy, why it's a good idea to ease people into the idea of the raw primal diet and eating raw meat, why self experimentation leads to truth, how ben introduced the raw primal diet and raw meat to his family and friends, using raw egg to clean hair instead of shampoo and conditioner, using lemon juice instead of deodorant, how Ben makes his hot baths with raw milk and apple cider vinegar and salt, how I used hot baths to soothe my muscle cramps in my legs and calves, detoxing medications out of your brain, why Ben still drinks alcohol, does joy have a better effect on our health than food, why loneliness leads to treating people badly, Ben's life hacks for buying good quality meat and fat for cheap on a budget, how Ben's hormones have changed since eating raw animal products, how ben raised his sex drive and sexual performance, why we want to ejaculate when we're cleansing & detoxing, how toxins deplete hormones, how floating poop means that you're not digesting what you're eating, how Ben handles his high sex drive, how Ben approaches dating likeminded people, do we have to be initially attractive to someone in order to date them, Ben's relationship to porn, his salt addiction and how he broke it, why he for the most part doesn't eat salt now, and so many more topics. - BEN HOLMES - INSTAGRAM: @true.healthproject | https://www.instagram.com/true.healthproject/ YOUTUBE: @truehealthproject8921 | https://www.youtube.com/channel/UCUPwKr7r80WtLz7v8Iba-Bg - CONNECT - Connect with Emily to ask any questions that you have & share thoughts and feedback. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening PRIMAL MEATup™ App: For Dating & Friendship: https://keap.page/jmt235/primal-meatup-payment-page.html TYPE B BUSINESS SCHOOL™: https://keap.page/jmt235/typeb.html EMAIL: [email protected] (.co, not .com) - SUPPORT - Spread the word, subscribe, review this podcast, share this podcast with loved ones, share this podcast with your community. Let's lift each other up and become empowered together. MUSIC BY: Pluto Monday | Esan is an incredible painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday