Ep. 85: Inner Child & Procrastination: A Healing Strategy

In this episode I talk about how I treat procrastination (spoiler: 98% of the time I just accept it and trust it, but I have specific guidelines for how to suss out that 2% of the time where I need go against my tendency to procrastinate). I also tell you about my approach to inner child healing (what it is and how to do a session of inner child healing with yourself). Topics on this episode: Procrastination, Self acceptance, Inner child healing, How to Journal, How to work through a tough or repressed emotion. - EMILY CIOSEK - INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening YOUTUBE: @emilys.rootawakening | www.youtube.com/@emilys.rootawakening EMAIL: [email protected] (.co, not .com)  THE CONFIDENCE COURSE: https://emilysrootawakening.square.site/the-confidence-course MANIFESTATION EXPLORATION™: https://emilysrootawakening.square.site/manifestation-exploration

Om Podcasten

Natural health, how that relates to mindset, and conversations on spirituality, holistic health, herbalism, mental health, and self healing. If you need solutions to digestive health, sleep, sustainable energy, natural skincare, self love, and self care, this podcast is your new favorite resource. Your host is Emily Ciosek, a health coach certified in Ayurveda, an ancient indian herbal science. Emily has had a rough health history, but healed herself by building strategies to break unhealthy habits, stick to healthy habits, stay consistent, and reconnect with the body.