Nomalize Calling Off An Engagment with Rebekah Lipsky, LMHC

In this episode, Rebekah Lipsky, a therapist specializing in major life transitions, joins us to share her personal experience of calling off her engagement and wedding after a five-and-a-half-year relationship. She delves into the emotional challenges of such decisions, the importance of aligning one's values, and her journey of self-discovery post-breakup. The discussion includes insights on handling grief, the role of supportive friends, and her upcoming support group for women who have called off engagements. Rebecca also offers valuable advice for anyone facing similar life transitions. Follow Rebekah on Instagram at @reflectwithrebekah and inquire to work with her at www.rebekahlipskycounseling.com/ 04:41 - 06:34 Life Transitions and Personal Struggles 06:34 - 09:45 Calling Off her Engagement 09:45 - 15:21 The Emotional Rollercoaster 15:21 - 27:48 Making the Tough Decision 27:48 - 28:24 Facing the Guilt of Canceling a Wedding 28:24 - 29:56 Support from Friends and Family 29:56 - 33:01 Layers of Grief in Breakups 33:01 - 38:14 Supporting Friends Through Breakups 38:14 - 45:10 Rediscovering Yourself After a Breakup 45:10 - 48:39 Navigating Relationship Decisions Give your brain a boost with Fungies functional mushroom gummies! Head to eatfungies.com and enjoy free shipping and 20% off with code SOP.  Say goodbye to your anxiety and say hello to relaxation with Sunset Lake CBD. Head to https://sunsetlakecbd.com/coupon/sop and use code SOP for 20% off your order. Pro tip: try their sleep gummies!  Grow your business, no matter what stage you’re in. Sign up for a #1 per month trial period at shopify.com/seeingotherpeople! Learn more about your ad choices. Visit megaphone.fm/adchoices