6 Steps To Break A Toxic Relationship Pattern with Justine Carino

We are joined by mental health counselor and anxiety expert, Justine Carino. Justine breaks down, step-by-step, the 6 phases we must go through to break a toxic relationship pattern (and make it stick). Whether you’re experiencing toxicity with a romantic partner, family member, friend, coworker - or anyone else, this episode provides the tips and tools you need in order to be hyper-aware, establish and practice new boundaries, and become the healthiest version of yourself. Plus, find out how anxiety plays a role in perpetuating destructive patterns. For exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com   See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.