How's Your Gut Health?

This week, the girls are learning about the gut microbiome, and all the ways it impacts our health holistically. They cover what components are necessary to have a healthy gut according to experts, foods to avoid, as well as their personal experiences with gut issues.  For exclusive rewards and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless  Delanie: https://www.delaniefischer.com Kelsey: https://www.kelseycook.com Taylor: https://ttomcomedy.com See omnystudio.com/listener for privacy information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.