EP95: Finding Pleasure and Healing Through Food with Sarah Pachelli
Sex Birth Trauma with Kimberly Ann Johnson - Podcast tekijän mukaan Kimberly Ann Johnson: Author, Vaginapractor, Co-founder of the School for Postpartum Care

What Sarah Shares: Her own history with an auto-immune disease and how she healed herself through dietary changes Pleasure as the antidote to stress Working from her creative center How to expand your meal repertoire What You’ll Hear: How our food cravings are often not what our bodies need Being attentive to what you might be needing from the foods you crave Understanding that food allergies are not static Changing your health by reducing stress Building in ways to slow down your day Finding a shopping and cooking system that supports you and your needs Having flexibility in your diet to support your body’s current needs Increasing the quality of the foods you eat to reduce inflammatory responses Understanding that losing weight is not always about exercising more and eating less Basing your dietary choices on how you feel, not how you look Why removing sugars is so important for solving health mysteries Checking in with your diet as you age and change Why meat consumption can be important for menstruating and postpartum individuals Cleaning your diet by removing chemicals Learning more about health effects of alternative sugars common in ‘health’ foods Finding dietary balance with kids Using batch cooking to keep your weekly food options open Understanding how some cravings show you where you may be deficient Using cleansing properly Thinking of food as nourishment rather than numbers and nutrition Making decisions from wanting to feel good not necessarily to feel good Accepting and enjoying your body