EP95: Finding Pleasure and Healing Through Food with Sarah Pachelli

What Sarah Shares:     Her own history with an auto-immune disease and how she healed herself through dietary changes     Pleasure as the antidote to stress     Working from her creative center     How to expand your meal repertoire What You’ll Hear:     How our food cravings are often not what our bodies need     Being attentive to what you might be needing from the foods you crave     Understanding that food allergies are not static     Changing your health by reducing stress     Building in ways to slow down your day     Finding a shopping and cooking system that supports you and your needs     Having flexibility in your diet to support your body’s current needs     Increasing the quality of the foods you eat to reduce inflammatory responses     Understanding that losing weight is not always about exercising more and eating less     Basing your dietary choices on how you feel, not how you look     Why removing sugars is so important for solving health mysteries     Checking in with your diet as you age and change     Why meat consumption can be important for menstruating and postpartum individuals     Cleaning your diet by removing chemicals     Learning more about health effects of alternative sugars common in ‘health’ foods     Finding dietary balance with kids     Using batch cooking to keep your weekly food options open     Understanding how some cravings show you where you may be deficient     Using cleansing properly     Thinking of food as nourishment rather than numbers and nutrition     Making decisions from wanting to feel good not necessarily to feel good     Accepting and enjoying your body