Menopause Meets Mindfulness: Amita’s Healing Blueprint for Women Over 40
Sh!t That Goes On In Our Heads - Podcast tekijän mukaan G-Rex and Dirty Skittles, Bleav - Tiistaisin
In this episode of Sh!t That Goes On In Our Heads, Amita Sharma shares her powerful journey through perimenopause, mental health struggles, and how she founded NourishDoc to support women over 40 with holistic wellness tools. We explore the impact of hormonal shifts on anxiety, depression, and identity, and why it's time to break the silence around menopause.
