Breakfast: To Eat Or Not To Eat?

How can you improve your microbiome diversity? What's the science behind the new intermittent fasting craze? Why exactly do we eat three meals a day? This week, Greg and Mitch share stories about what they grew up eating for breakfast, and how it still affects them to this day! They then get into a debate over whether or not this morning meal is overhyped or undervalued.