78. Womb Wellness and Embodiment with Kat Castro

Kat is a licensed physical therapist, movement teacher, birth doula and intuitive guide. She is inspired and guided by her own personal healing and decolonization work as a Filipino - American and woman of color.Kat draws upon her extensive years of clinical experience, movement training in yoga + Pilates, and energy healing to create unique offerings and tools for her clients to feel embodied and empowered. Her intention is to hold healing space and guide her clients to reflect and connect with their power. Her work focuses on supporting mothers through their pre/postnatal journey and empowerment for womxn of color.What We Cover:Why it’s important to be paying attention to the pelvic floorThe necessity of both upper and lower chakras for manifestation and balanceSigns you may be disconnected from your bodyWhat it looks like to have a balanced pelvic floorA guided Pelvic Floor Connection MeditationTo learn more, and for the complete show notes, visit NikkiNovo.comResources:Learn more about Kat Castro on her websiteFollow Kat Castro on InstagramFollow Nikki on InstagramFollow the Soul Collective InstagramFollow Nikki on InstagramFollow the Soul Collective InstagramMy free community: Soul CollectiveDevelop your intuition with my courses: Soul Academy