Eps 147: Living Deliberately; Guest, Chris Bailey

"The state of our attention determines the state of our lives" Chris Bailey is trying to humanize the word productivity. Today we discuss his book Hyperfocus which includes, how to rest well, how to let your brain wander so it can be creative and strategically plan best, how to handle restlessness and distraction, how to not borrowing energy from the next day and much more. This practical and insight conversation will open your eyes t better align your attentions to you intentions. You might want to take notes! Extras can be found here: https://www.patreon.com/posts/24010644 Announcement! When you support the program at $5 (or higher) you get access to my new ebook coming out soon!