Holiday Thought Distortions [SSL 254]

In the days to come you might find yourself in stressful situations. The challenge for all of you in the next 2-4 weeks is to investigate what perceptions might be behind the uncomfortable, anxiety-producing, stressful, or fraught situations to gain a clearer perspective into blind spots that hold you back from a life of richer experiences and relationships. Find the chart with all 15 distortions mentioned when you support the program at the link below. click to see the SUBSTACK page https://sparkmymuse.substack.com/publish/post/89068617 (preview for free and get the full page as a paid supporter) • Maybe you want to chip-in a bit each month?Patreon supporters get ALL ACCESS to the Substack extras! https://www.patreon.com/posts/75600016 https://www.patreon.com/posts/74945567 • Listeners like you make this work possible. Can you help? 1. Share the program with another person today. 2. Leave a Rating/ Write a Review on iTunes for the podcast.