Bonus Interview + Guided meditation: Cindy Helton

Cindy Helton shares about her journey of joy and hardship and how stress and health issues led her to find the beauty of silence and solitude. She also leads us through a simple meditation exercise that reminds us to enjoy God by taking a moment to be still.

Om Podcasten

Inspiration for today’s spiritual growth and overall healthier living: body, mind, heart, soul. Caleb Anderson interviews amazing people that offer fresh insights and unique perspectives for a more fulfilling life. Plus, teachings that celebrate inclusive grace and wholistic growth, helping you connect with your true self, your Creator, and your community. If you're looking for purposeful personal development, Caleb will be your guide and Spirit Farm will move to the top of your playlist.