#129: A Beginner's Guide to the Starch Solution
Starch Solution Weight Loss with Healthy Emmie - Podcast tekijÀn mukaan Healthy Emmie - Sunnuntaisin
đ APPLY TO WORK WITH ME (+ personal mindset & nutrition coach) â” â” https://healthyemmie.org/pages/coaching đ FREE ONE-DAY MEAL PLAN â” â” https://healthyemmie.org/mealplan đŻ Join my Private Facebook Group â” â” https://tinyurl.com/healthyhunnies đČ Â Subscribe: https://tinyurl.com/emmiesubscribe 0:00 Overview of The Starch Solution 1:24 Who Invented It?  2:05 What Can You Eat? 3:45 What Can You NOT Eat? 5:28 How Fast Will You Lose Weight? 7:27 Free One-Day Meal Plan
