The Effects of Starting Strength: The Bigger Picture | Starting Strength Radio #45
Starting Strength Radio - Podcast tekijän mukaan Mark Rippetoe - Perjantaisin
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Mark Rippetoe discusses the bigger picture and the positive physical and psychological benefits of training with barbells. 00:00 Introduction 01:06 Comments from the Haters! 05:32 Box of chocolate 08:26 Bottle Logic 09:01 Brain getting busy 11:08 Movement not muscles 18:23 Technique and progress 24:01 Function not appearance 30:30 Vetting 34:28 Psychological transformation 39:14 Discipline under the bar 44:59 Social hierarchy effects 55:58 Peaking
