Navigating Negative Thoughts

This weeks' guided meditation is about helping to navigate negative thoughts in our mind. One of my Stay Free A.F community members, Mel asked for a guided meditation to support with this, and I know what she means! Sometimes my mind is a carousel of doubtful and damming inner reflection.  Come see us LIVE - December, 5th - https://www.russellbrand.com/live-dates/ Join our STAY FREE A.F Community - https://russellbrand.locals.com/ Come to our 3 day festival - COMMUNITY on July 14th - 17th 2023 - https://www.russellbrand.com/community-2023/ NEW MERCH! - https://stuff.russellbrand.com/ RUMBLE - Watch: https://rumble.com/russellbrand