Releasing Anger

We're transforming our state of emotions in this guided meditation as we help Leilani to release anger and resentment. Russell guides her (and you) through a meditation practice to help let go of negative emotions and cultivate inner peace. This episode offers practical tools for anyone struggling with anger and resentment, and is a powerful reminder that we all have the ability to heal and grow. If you would like the opportunity to join us for a guided-meditation, join our LOCALS COMMUNITY: https://russellbrand.locals.com/ Come to COMMUNITY 2023 - a 3 day festival in Hay-on-Wye in July - https://www.russellbrand.com/community-2023/ NEW MERCH! https://stuff.russellbrand.com/ Watch 'Stay Free with Russell Brand' https://rumble.com/c/russellbrand  Subscribe to the STAY FREE podcast on Spotify: https://spoti.fi/3TbXlm3