#117 | Not in the Mood for Inner Work? How Overwhelmed HSPs Can Still Begin Gently
Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions - Podcast tekijän mukaan Todd Smith, the founder of True Inner Freedom
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Ever feel too emotionally overwhelmed to even begin your inner work? What if resistance itself held the key to your freedom? Many of us face moments where our emotional pain feels too loud, too confusing, or just too exhausting to process. This episode dives deep into how to meet that resistance with compassion—not force—so your inner work can truly begin, even when you’re not in the “right” mindset. Discover why emotional resistance isn’t a barrier—but the door to deeper self-understanding. Learn how to befriend the part of you that resists change, without trying to fix or silence it. Hear practical tips and a live example on identifying the right thoughts to question, even when everything feels chaotic. Press play now to learn how to work with your most resistant self—and experience the true freedom of allowing rather than forcing. Todd Dreaming of a stress-free, balanced life? Visit trueinnerfreedom.com and complete the HSP Stress Survey. Gain clarity on your stress triggers and enjoy a free 15-minute Inner Freedom Call designed to guide you toward lasting inner peace and fulfillment. Are you a highly sensitive person (HSP) or someone who identifies as hypersensitive or neurodivergent? This podcast is dedicated to helping highly sensitive people (HSPs) navigate overwhelm and stress by using The Work of Byron Katie—a powerful method for questioning stressful thoughts and finding true inner freedom. We dive deep into stress management strategies, coping with stress, and stress relief methods specifically tailored for HSPs. Learn how to manage emotions, especially negative ones, and explore effective stress reduction techniques that go beyond the surface to address the root causes of anxiety and pressure. Whether you’re interested in learning how to lower stress, handle stress and pressure, or reduce stress through practical techniques, we provide insights and support based on The Work of Byron Katie. Discover how this transformative approach can help you decrease stress, find inner peace, and create balance in your life. Join us to learn about various coping strategies for stress, all designed to support HSPs in their journey toward emotional well-being.
