How Do You Start Regulating Your Nervous System?

STRESSD Podcast - Podcast tekijän mukaan Julia Arndt - Keskiviikkoisin

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Talous Koulutus

#nervoussystemregulation #regulateyournervoussystem #nervoussystem In my previous podcast, I taught you about the Polyvagal Theory and the importance of regulating your nervous system. In today's podcast, I want to spend some time with you on different tools to start regulating your nervous system. Listen to the Polyvagal Theory first: https://youtu.be/_i4QmNGWDrs In this podcast you will learn: ✨ How to start regulating your nervous system ✨ 5 tools to help get into the parasympathetic sta...

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