Stop Overthinking: Practical Tips to Calm Your Mind in Seconds

Can't stop overthinking? Wishing you could switch off that voice inside your head? Let's talk about a few very simple tools that will give you relief in seconds. In today's video you will learn: ✨ My 5 favorite ways to stop ruminating ✨ How to switch from an emotional brain to a rational brain ✨ Why lacking enough self-care is one of the main reasons you overthink Enjoy listening. With gratitude, Julia Build Peak Performance Tools to Thrive at Work and in Your Personal Life Join the...