03: How to Master your Confidence and Silence your Inner Critic with Fadela Hilali

Fadela Hilali, a Well-being Coach in London shares her expertise and insights on how to switch off your inner critic at a time when the world and our daily lives are faced with so much adversity. Fadela courageously opens up about her own struggles of self-esteem in the past and speaks about emotional eating in her best selling book “Stuffed how to feel so good about yourself you won't have room for cake”. Fadela shares what she did to silence her inner voice and how she overcame her own internal struggle. An unmissable episode packed with invaluable messages and brutal honesty, at a time when authenticity is much needed! If you want to learn more about Well being coach Fadela go to - www.FadelaHilali.com or @fadelawellbeing