What Science and Buddhism Say About How to Regulate Your Own Nervous System | Deb Dana & Kaira Jewel Lingo
10% Happier with Dan Harris - Podcast tekijän mukaan Ten Percent Happier
How can you become an active operator of your own nervous system? Today’s guests, Deb Dana and Kaira Jewel Lingo, will offer tools that can help us learn how to regulate our emotions.
