Could This Practice Improve Your Sleep, Sharpen Your Mind, and Decrease Unhealthy Cravings? | Kelly Boys

10% Happier with Dan Harris - Podcast tekijän mukaan Ten Percent Happier

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How do we get out of our heads and into our bodies? Our guest today, Kelly Boys, offers very practical suggestions to do just that through the use of a modality called Yoga Nidra.

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