Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD

10% Happier with Dan Harris - Podcast tekijän mukaan Ten Percent Happier

Self-compassion may not be your strong suit, but with this introductory training, you�ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations

Visit the podcast's native language site