Bonus Meditation, Self-Compassion Break, Kristin Neff, PhD
10% Happier with Dan Harris - Podcast tekijän mukaan Ten Percent Happier
Self-compassion may not be your strong suit, but with this introductory training, you�ll develop more resilience, kindness, and ease in life. Plug Zone https://self-compassion.org/category/exercises/#guided-meditations
