PPI #134: Why You're So Stressed (And What You Can Do About It)
The 2% with Eric Partaker - Podcast tekijän mukaan Eric Partaker
There are so many simple things that you can do to lessen those feelings of stress. And today, you're going to learn not only why you're so stressed, but what you can do about it.KEY POINTSAre You Respecting The Fundamentals? - Are you getting enough sleep? Are you eating properly? Are you getting enough exercise? In high stress moments that is when we most need our fundamentals.Are Your Goals Clear Enough? - Make sure you have clear goals set for the quarter, month, week. Ensure you are clea...
