#106: Do you know how much you can control?
The Academic Imperfectionist - Podcast tekijän mukaan Rebecca Roache - Perjantaisin
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Focus your attention on what you can control. That's what the Stoics taught us. But if you're someone who responds to every bad outcome with guilt-filled 'If only I'd ...' thoughts, you might be overestimating how much lies within your control. Don't worry - we can fix that. Grab a cuppa and sit down with your Imperfectionist friend for the first solo episode of 2025. You can find the Wheel of Life exercise here, and the Core Values exercise here.
