#28: Moore's paradox: When what you believe about yourself doesn't make sense

Do you ever have thoughts like, 'It's ok to take breaks, but I don't believe it's ok to take breaks'? Or, 'Nobody will think less of me if my writing isn't great, but I don't believe nobody will think less of me if my writing isn't great'? If so, what on earth can you do about it? There's no point telling yourself that what you believe isn't true - you already know that. If your mental life is this sort of hot mess, then maybe there's no hope for you. You may as well give it up, go to bed, an...