#34: In praise of half heartedness

If you want something, you need to put in 110% to get it, right? Well, sure, if what you want is to turn yourself into an anxious mess. If you really want to achieve your goals, you need to take a smarter approach. You need to relax, stop trying so hard, and aim for just 'good enough'. For the 'good enough' exercise mentioned in the episode, go here. Reference: Haugen, T., Seiler, S., Sandbakk, Ø. et al. The Training and Development of Elite Sprint Performance: an Integration of Scientifi...