Ep. 74 {ADHD Focus}: One Effective Tool I Taught My ADHD Coaching Client That Is Now Her Go To KEY When She Is Navigating Negative Thinking {That You Need Too!!}

In today's episode, I had received a message from one of my clients about a tool I shared to help with negative thoughts, especially as an ADHDer. •I share about the tool, what it is and how easy it is to use.•I talk about why it works so well to create a roadblock for future negative thinking and discuss neuroplasticity (our brains ability to change, literally).•I used a personal example od something Mt brainwash trying to say that was negative and untrue, and how using the tool turned ...