Simple meditation techniques to quiet the mind

Meditation has become ever more popular and chances are that even if you've never tried any type of mediation - and I bet you have - you have a general idea of what meditation involves. Since we recently dove into the problem with the monkey mind, I wanted to take a bit of time to dive into a few simple meditation techniques which have been invaluable for me to achieve some peace and mental quietude. As always, you can get a full transcript of this episode by visiting The Alchemical Mind. If you haven't done so yet, don't forget to subscribe and follow us on Twitter, @mindalchemical, and Instagram, @thealchemicalmind.