024 How to Regulate Your Nervous System with Neuroscientist Stefanie Faye

Stefanie Faye is an educator and neuroscience specialist with a passion for improving people's outcomes by giving actionable neuroscience education that transforms mindsets and behaviors. She is an expert in coaching and teaching people how to use their mind-brain-body connection in ways that increase their sense of agency, self-compassion, meaning, and purpose. In this episode, we dive deep into how you can regulate your nervous system to be in touch with your mind and grounded in your body. What You'll Learn: - The power of the mind-body connection - What it means to be consciously aware of who you are - How to regulate and manage stress - How to change the way you view yourself - The difference between high performers and average performers  - Simple ways to channel your anger productively - How beliefs activate neural pathways in your brain - The unlimited possibilities of living an anxiety-free life - How to cultivate mental resilience From work to family and relationship obligations, your nervous system goes through it all. The good news is that the unconscious mind is built to interpret stimuli and decide how to react. The bad news is that these same protection mechanisms mean that some people constantly operate in fight-or-flight mode. Your nervous system needs breaks just like every other aspect of your life, so regulating it is not a luxury. It's a necessity. Links and Resources: - Stefanie' website: https://stefaniefaye.com/  - Follow me on Instagram https://www.instagram.com/kelly.mosser/ - My website https://kellymosser.com/