251 | Your Anxiety Response | An In-Depth Look
The Anxiety Project Podcast - Podcast tekijän mukaan Brad Robinson: Anxiety Specialist, CBT Coach, and NLP Master Practitioner - Keskiviikkoisin
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On today's episode, I dive into the part of the brain that initiates this freeze, fight, and flight response, the amygdala. This ancient part of the brain is emotional and can create fearful associations to certain situations. I dive into the reasoning behind this as well as solutions to breaking out of this fear cycle. —The Anxiety Recovery Program— https://unpluganxiety.com/my-program/ —1 on 1 Coaching— https://unpluganxiety.com/1-on-1-coaching/ —The Website— https://unpluganxiety.com
