380: Drawing in something new

On todays episode Betsy talks about her journey the past 37 days of getting in a good feeling place before taking action on any areas of her life. She shares some ways you can begin this process and start retraining your mind and nervous system for more clarity and happiness. She explains how she’s seeing this show up in her day to day life and how it’s impacting her future. Listen in to the show today to get started on your own alignment journey. Transcript: Betsy [00:00:05]:Welcome to the art of Living big podcast. My name is Betsy Pake. I’m an author, a speaker, and a trainer of NLP and hypnotherapy. And I’m focused on helping you understand and design your life with the power of the subconscious. This podcast is designed to help you think differently about what could be possible for your life. Now, let’s go live big. Hello, everyone. Hello. Betsy [00:00:34]:Welcome to the art of living big. I’m excited to do today’s show. I have quite a few updates, and if you’ve been here a long time, you know, sometimes I call these like coffee talk episodes. So go get your cup of coffee. And we’re going to just pretend that we’re really good friends and that I’ve got some things to share. You know, over the last month or so, I have shared some of the things that I have been working on personally, and I told you about how I had hired a hypnotherapist and sort of that whole experience. So I want to give you an update on that. And I want to talk to you just about a process, let me say it this way, a process that I have been doing now for the past 37 days and sort of how it started, starting to shift things. Betsy [00:01:21]:So, you know, in our last episode, if you haven’t listened to that one, I talked about really being in a place of, I’m going to use this word, but a place of alignment, like a place where you felt joy. And we talked about the levels of consciousness and about how to move up and down the emotional scale and how sometimes moving up the scale may seem counterintuitive. If we’re really bored or we’re depressed, moving into anger is actually moving us up the scale closer to joy. Right. And the idea is that we’re always moving closer to a place that feels good. And if we go to, you know, think about Eckhart Tolle and him talking about how we have to be present in the moment, that’s the only place that you can start to move in this way. So, you know, as we all have, like, these journeys and ups and downs and moving towards and away different practices that have really worked for us over the past 37 days, I have been moving into a place of shifting so that I’m moving up the scale of consciousness. Now, if you’re inside the navigate method, you’ve heard me talk about this, but we want to be in a really good feeling place as we make decisions. Betsy [00:02:43]:If we’re making decisions from a place of really low energy, a place of feeling depressed or angry. The solutions that we’re going to get are going to be solutions from a place of being depressed or angry. And those aren’t typically the most creative solutions to problems. So what we want to do is we want to get in the feeling of what it’s like to already have solved the problem and then take a look around and see what’s going on. So then how do we even do that? Like, how do I get into a place where I feel like I’ve solved the problem? Like, that all can be really confusing, and I think it’s a practice, and so I want to talk about that practice and really how I have been doing it over the past couple months. And some of the things that I’ve noticed, you know, I say 37 days, so 37 days. I really started refining my process.