Episode 93 - Unbind from negative loops of the mind using Havening with Elle Louise McBride

Have you ever wondered how to bring yourself back from a stressful event? Maybe you’ve tried to shift the emotional response to a trauma experience from your past, and felt defeated due to the lack of change. Today I’m speaking with Havening Practitioner Elle Louise McBride and she’s going to help us understand exactly what is happening in our brains when we replay traumatic events in our mind and how we can unbind from their power. Meet Elle Louise McBride, a force to be reckoned w...