How to Build Better Social Media Habits to Improve Your Mental Health w/ Dr. Aaron Balick

In this episode, Dr. Aaron Balick provides practical strategies for developing healthier social media habits and explores how they affect our behavior and emotions. He emphasizes practical techniques for managing personal triggers and improving decision-making and leadership skills. He highlights the importance of self-awareness in supporting team members and creating a healthy work environment. Recognizing that workplace well-being goes beyond occasional mindfulness sessions, Dr. Balick advo...