BJJ Fanatics 522: Karel "Silverfox" Pravec
The BJJ Fanatics Podcast - Podcast tekijän mukaan Ryan Ford - Maanantaisin
Silverfox is back! In this episode he discusses avoiding burnout in Jiu-Jitsu, the idea of building universal grips and he dives deep on his Split Guard system! He also gives advice to the 40+ crowd to train more efficiently!
