How To Get Out of a Funk #272

“When you're in a funk, it's time to go back to the fundamentals of personal growth and development, because I believe the greatest way to get out of a funk is to grow.” – Brian Buffini Life is designed to have peaks and valleys. We all have highs and lows along the way – that just means we’re human. In this episode, Brian explains why everyone experiences a funk sometimes and how to best get past it. Topics discussed include: the three kinds of funks that exist; why positive self-talk matters; the difference between isolation and solitude; and why you must be careful what you read, watch and listen to.     YOU WILL LEARN: Reasons why you can get into a funk. How to navigate a funk when there is no instant fix. Steps to take to get out of a funk.   MENTIONED IN THIS EPISODE: “Chatter,” by Ethan Kross “What to Say When You Talk to Yourself,” by Shad Helmstetter Episode 40, Getting Caught Talking to Yourself “Boundaries,” by Henry Cloud Episode 61, The Strangest Secret – by Earl Nightingale Episode 200, As a Man Thinketh Episode 220, Napoleon Hill’s Powerful Principles for Perilous Times   INSPIRATIONAL QUOTES FROM THIS EPISODE: “We have highs, we have lows, we have times we're fired up, we have times when we're just at the bottom. There's nothing wrong with you, you're human.” – Brian Buffini “It takes grit to be relentlessly positive.” – Brian Buffini “Talk to yourself like you would to someone you love.” – Brené Brown “We all need people. And we all do better with people.” – Brian Buffini “One of the most life-giving things in the world is to serve somebody else.” – Brian Buffini   https://www.TheBrianBuffiniShow.com http://www.brianbuffini.com Instagram: https://www.instagram.com/brian_buffini Facebook: https://www.facebook.com/brianbuffini Twitter: https://twitter.com/brianbuffini Theme Music:  “The Cliffs of Moher” by Brogue Wave Hosted on Acast. See acast.com/privacy for more information.