08: Macros, Protein, Protein Powder, & Collagen

🍗 Did you know that God didn’t give us animal sources of food until AFTER the flood?  📖 GENESIS 9:3 “Every moving thing that lives shall be meat for you; just as I gave you the green plants, I give you everything.” I sure am grateful He did. I consider protein my “steady macro.” Carbs and fats are the macros we play around with when it comes to energy manipulation, but protein stays more constant. I plan my meals around my protein and always encourage my kids to eat their protein first.  In this podcast episode , I’m answering your questions about all things protein! Take a listen and let me know what you think!   Want to learn more and access the resources I mentioned? You can check out the show notes on my website here: https://www.thechristiannutritionist.com/blog/08