163: Amino Acid Therapy for Mental Health with Christina Veselak

Did you know that mental health issues can stem from nutritional deficiencies? Particularly an amino acid deficiency? In this week’s episode, Christina Veselak - licensed psychotherapist, functional nutritionist and founder of the Academy for Addiction & Mental Health Nutrition, explains how issues like depression, anxiety, poor focus, insomnia, perfectionism, anger, worry, obsessive thinking, self shame, addiction and even the inability to forgive can all be due to a lack of the amino acids that build our mood mediating neurotransmitters. She has seen increased protein intake and targeted amino acid therapy save marriages, prevent panic attacks, stave off suicidal thoughts and remedy Attention Deficit Disorder. Listen in to hear more about the power of protein and amino acid therapy for mental health. And please share to help us spread the word of this very important message of healing through Real Food the way God made it. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/163