176: Keeping Your Word to Yourself

How good are you about keeping your word to yourself when it comes to physical and spiritual health goals? When life gets busy or things get hard do you show up or give up? Most of us are pretty good at keeping our word to family, friends and coworkers. We’ll bend over backwards to make time to serve the needs of others but not the needs of our physical and spiritual health.  In this week’s podcast we’re talking about the importance of keeping your word to yourself and how it impacts your body and your brain. You want your body to make major metabolic shifts? It needs to know you’re committed (and not about to yo-yo again). You want your brain to push through the discomfort? It needs to have faith in your follow-through.  Listen to this episode to get ready to pick an October goal and keep your word to yourself. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/176