Accessing Empowered Brainstates to feel Connected, at Ease, and bring forth your Best Self

Did you know that throughout the day we transition through many different brainwave states?  From sleeping, to waking, to working, to relaxing, all of these activities require different levels of brain activity.  The sad truth is that most of us live in a consistent state of fight or flight (survival) throughout most of our waking hours and this activates stress hormones in the body which cause us to act out in irrational ways and bring our worst to every day situations.  In love and dating, being in a state of fight or flight will have catastrophic results!  And that's whether you're in a committed relationship or just getting to know someone.   In this episode, we explore the different brainstates and how to maintain a regulated system that feels great in your body and allows your most beautiful qualities to shine through with no filter.