Mindfulness and Meditation, with Chibs Okereke

There are many benefits of mindfulness and meditation, but there are also many ways they can be practised. Experimenting with different techniques can be a good way to discover what works best for you. Chibs Okereke is a mindfulness and meditation teacher, who discovered his calling after suffering a good old fashioned nervous breakdown. This set him out on a mission to learn techniques that could help him improve his mental health and create a more balanced emotional state. ...