Encore: How to breathe better and why it matters to your health
The Dose - Podcast tekijän mukaan CBC - Torstaisin
Learning how to breathe better can have real impacts on your overall health, according to James Nestor, author of “Breath: The New Science of a Lost Art”. He shares tips on how we can harness the power of our breath, even when we're wearing a mask, and feel better physically and mentally as a result.
