163. The Four Seasons of Your Cycle, Optimizing Metabolism and Eating For Your Hormones

Did you know you have four seasons in your female menstrual cycle?Each week your hormones transition into a different season that requires an individual approach to your nutrition, movement and lifestyle. Learn how to eat for your metabolism and nourish your body to optimize your metabolism.Get 20% off our NEW Ancient Remedies course & community! https://bit.ly/Ancient-Remedies-Course