171. Understanding Metabolic Disease and How to Prevent It with Food As Medicine with Maya Feller

Author and registered dietitian Maya Feller, shares her unique approach to healing metabolic conditions using a food as medicine approach to wellness.Ever wonder how to cook for the varying health needs of your family?Maya explains how it IS possible to cook for your heritage, individual preferences, and healing requirements.Other topics discussed in this episode include: Treating the person first, before nutrition Why finding joy in life is critical to well-being Rest vs. sleep Metabolic diseases and the link in nutrition Post dinner walks Strategies for cooking in the home The nervous system's connection to digestion How to establish a culture of wellness in your home The incubation of metabolic conditions Maya Feller’s Cookbookwww.mayafellernutrition.com/cookbook Maya Feller's Websitewww.mayafellernutrition.comMaya Feller's Instagramwww.instagram.com/mayafellerrd