306: The Shocking Truth About PMS, Menstrual Cycles, and Women's Hormones | Dr. Chloe Weber

Is your menstrual cycle trying to tell you something about your health?  Dr. Chloe Weber, a renowned expert in Chinese medicine and women's health, joins Dr. Chris Motley to unpack the keys to female hormonal health. As the co-founder of Radical Roots Herbs and a specialist in integrating Eastern and Western medical practices, Dr. Weber brings a wealth of knowledge to this vital conversation. Dr. Motley and Dr. Chloe Weber dive deep into the fascinating world of women's hormonal health, exploring how Chinese medicine offers unique insights and solutions for common menstrual issues. They discuss: The crucial link between a woman's menstrual cycle and her overall health Surprising factors that exacerbate PMS symptoms and menstrual cramps How Chinese medicine approaches hormone balance and women's wellness Practical tips, like basal body temperature, for understanding and tracking your cycle Environmental toxins to avoid for optimal hormone health Tune in to gain invaluable knowledge about your body's natural rhythms and learn practical strategies for improving your hormonal health. Whether you're struggling with menstrual issues, trying to conceive, or simply want to optimize your well-being, this episode offers actionable insights that can transform your relationship with your cycle. #womenshealth #chinesemedicine #hormonehealth #fertility #reproductivehealth Want more of The Ancient Health Podcast? Subscribe to the YouTube channel. Follow Dr. Josh Axe   Instagram Follow Dr. Chris Motley Instagram Follow Courtney Bursich Instagram ------  Links:  We're transforming women's health with personalized Traditional Chinese Medicine. Our mission is to empower women with tailored herbal products that address specific hormonal and health needs. Our formulas support every stage of life, helping you build resilience and achieve balance. Join us on this journey to better health and well-being at www.noxiherbs.com  ------  Ads: *Ready for better sleep, improved energy and faster recoveries? Go to apolloneuro.com/ancienthealth and use code AXE for 15% OFF off your Apollo wearable!  Follow @apolloneuro on Instagram!  *Reach your highest physical and cognitive potential with the help of cool sleep! Check out the incredible Chilipad, a water-based mattress topper by Sleepme, at www.sleep.me/axe and save up to $315 on your purchase! Follow @sleepme on Instagram!