36. Dr. Uma Naidoo: Improving Your Mood With Food

Dr. Uma Naidoo joins the show today to share her medical research on depression, anxiety, OCD, and a variety of other mood disorders. She and Dr. Axe discuss how she was driven to use foods, herbs, and spices as medicine and how going to culinary school has benefitted her medical practice. Tune into hear about the herbs and spices she recommends incorporating into your daily routine for improved mental health.