Episode 7: Sleep - The wonder drug!

This week we welcome guest speaker and Head Coach Barry Fleming.  Sleep optimization has transformed Barry’s performance, recovery, and well-being.  So much so that he started to become nerdy about the science behind sleep and is now keen to share some of his amazing knowledge bombs with all of our listeners. Listen in to episode 7 to find out what an extra 30 mins sleep can do for you!   Follow us on Insta @gasstation_fitness   or  Gas Station Fitness & Nutrition Community Group on Facebook (https://www.facebook.com/groups/811259999531180) or Come and visit us!  BOOK your free intro chat www.gasstationfitness.com