172. Somatics 2.0 - With Jamie McHugh

Somatic movement specialist Jamie McHugh joins me to talk creative dance, community dance, Laban movement choirs, Anna Halprin, online work, the “basic 5”, developmental movement, the body politic, humane technology, busyness, “digesting” information, feeling safe and does mindfulness need an upgrade. A wide ranging, rich and up to date one!  www.somaticexpression.com  www.naturebeingart.org