33. Healing Your Relationship with Your Period with Period Lover and Yoga Teacher Sarah Malcolm

Have you ever complained about your period? Or moaned about it? Have you ever wished you didn't have it? Or perhaps you've suffered from absent periods or even very heavy painful ones?   I'm joined by Sarah Malcolm, yoga teacher, podcaster and period lover to talk all things periods and hormones!   This episode is for anyone who has or has had a period who wants to understand their female hormones a little better and also understand some great ways to help you create a stronger relationship with your period.   In this episode we cover:   - Sarah's story with her period - How to manage period pains - How to create a strong relationship with your period - Our favourite period tracking apps - Yoga for period pains and so much more!   Alissa Vitti's Book: https://intheflobook.com/   Moody App: https://moodymonth.com/app   Follow us: @hannahrosecluley @sarahmalcs   Listen to Sarah's podcast The Kitchen Club here (link: https://podcasts.apple.com/gb/podcast/kitchen-club/id1481038965)